Sugar Free Slimmer Me 7 Week Challenge
Beat Sugar Cravings In 7 Weeks
Join the programme and challenge yourself to cut out added sugars from your diet so that you can be free from cravings, increase your natural energy and help balance out your hormones.
Each day on the challenge you'll have motivation and education to help you learn more about sugar and what it's doing for your health, why you feel so addicted to it, and where it is hiding in your food.
You'll also learn how to help yourself move away from the habits that are keeping you trapped in the cycle of trying to lose weight, and putting it back on.
We'll help you cut out all the stuff that's not so good for you and show you how to replace it so you can improve your overall health and most importantly stop those cravings!
- Learn how to eat in a way that gives you real sustainable energy.
- Lose weight, as you learn how to replace high calorie sugars with low calorie healthier options.
- Lower your blood glucose by swapping quick release sugars for slow release foods.
- Balance out your hormones so you're not hungry, and you feel less stressed.
- Commit to checking in regularly with your coach so that you can stick with the new habits.
- Create your personalised Habit Map for long term success - this personalised session will open your eyes to the things you've been missing all along that will make your habits truly stick.
- Support available daily with your coach and community group - you'll never feel like you are going it alone.
- Lots of recipes to help you swap to healthier versions of sweet treats.
- Joining the challenge connects you to a professional coach who will help guide you through the programme.
- Contact your coach any time during the challenge for help and support.
- What do you have to lose? Sign up today!
WHAT ARE PEOPLE SAYING ABOUT THE PROGRAMME?
"I feel more energised"
"I definitely have more energy"
"I have also found that I am not as hungry during the day"
"Yes! It has helped with the cravings"
"I've lost 6lbs already!"
Hi, I am AJ. I have a degree in sports & exercise science and I’m a certified nutrition coach so everything I do is backed by tried-and-tested methods that have been proven to work. I have over 20 years experience of juggling responsibilities between work, study, volunteering and having a family - these methods have worked for me and my clients no matter how chaotic life has been because they are time efficient, simple and effective.
Book now to secure your spot.