7 Day Kickstart Challenge Online Programme
Kickstart your weight loss journey using our 7 day habit stacking programme
Join the programme and get started with our 7 mini lessons which will help you to kickstart your weight loss.Â
Each day you will learn about one of the core fat loss habits.
By the end of the week you will have stacked up 7 habits which you can then carry on working on for long term results.Â
- No need to count calories - just work on 7 of the most important healthy habits required for weight loss.
- Commit to checking in once per day to see your daily lesson and new habit to stack.
- Support available through our app and community group - you'll never feel like you are going it alone.
- A one off payment of £7.99 connects you to a professional coach who will help guide you through the challenge.
- Contact your coach any time during the challenge for help and support.
- Access the support hub to connect with others to boost your motivation.
- What do you have to lose? Apart from a few lbs? Sign up today!
Loved the habit stacking!
Absolutely loved the 7 day kickstart. I Lost 3 lbs in a week. Stayed away from all sugary foods. And the constant support and recognition from AJ really encouraged me to stay on track. Loved the habit stacking, fet less stressed , and saw how it could be easuer to feel disciplined. AJ is amazing! She really believes in what she does and has completey changed my way of thinking about dieting. I even signed up with her after the kickstart because it felt like I would get better results than slimming world... again.
-- Hannah, HR Manager, London
Just go for it...
The kickstart gave me a real positive mindset, a 2lb weight loss over the 7 days and a different outlook as to how I view myself, food and behaviours.
The support for me was great, having a group I could update and get feedback from without fear of being judged. I was so pleased to learn how 30 minutes of activity a day can have such a positive impact on your health and well-being
If you are on the fence - just go for it! AJ is very encouraging and she has a wealth of knowledge and will guide you to get the best out of you.
-- Lynette, Nurse, London
Don't hesitate. Just book it.
I have lost 1.5kg in 1 week- never did this before!!
The daily challenges really make you think, plan your day's eating, exercise and choices. It is truly a profoundly effective approach to weight loss that has results both in the short term and impact on lifestyle.
The best thing for me was the accountability, encouragement and evidence led content.
What are you waiting for? Just book it!
Thank you AJ! This is a game changer for me!!💕
-- Janine, Entrepreneur, London
Hi, I am AJ. I have a degree in sports & exercise science and I’m a certified nutrition coach so everything I do is backed by tried-and-tested methods that have been proven to work. I have over 20 years experience of juggling responsibilities between work, study, volunteering and having a family - these methods have worked for me and my clients no matter how chaotic life has been because they are time efficient, simple and effective.
Book now to secure your spot.