When you start a "new diet" a lot of restriction can come into play and though it might work for a short time, if you don't address where you are at right now, or your likes or dislikes, then you are probably sitting in the 95% of people who fail.The 95% who cycle round dieting and putting all the weight back on.

To be in with a better chance of being one of the 5% who successfully lose weight and maintain it, a really good idea for your first step is to take a record of what you are eating so you can be smart about how to proceed.

And did you know that completing a food diary is most important for YOU..... not your coach or nutritionist.I've lost count of the number of people who have started a food diary only to tell me after a few days that they can clearly see what is wrong, without even needing anybody else to look over that diary.

It's a really eye opening experience and can set you off in the right direction without much hassle.

So, here is my offer to you. If you want to complete a food diary, truthfully and honestly and you can't see where you are going wrong and are trying to lose weight then send it to me and I'll give you feedback for free so that you can start making progress.

All you have to do is enter your contact details so I can register you, then click on the link to download your food diary and follow the instructions.