AJ LAU COACHING
Thank you! Now follow these important steps.
STEP 1 : Check your inbox..... If it's not there then we know sometimes our emails might go into junk or spam so you might want to check there too.
STEP 2 : Bonus! Save even more time by getting your hands on our best workout plans inside the Balanceforlife Hub.
Now that you know exactly what type of exercise to do with your available time you might be wondering exactly what your workout plan can look like in real life.
You can check out some of our sample workouts and plans by visiting the BALANCEFORLIFE HUB.
In the HUB there are further free guides which can help you progress with your goals and it's the best place to be to get support when you feel stuck.
It's free, and to join all you need to do is click here.
Inside the hub you will find it to be a safe, friendly and non judgemental space full of other busy people in the same position as you, trying their best to have a good routine with their nutrition, health and fitness.
I look forward to seeing you in there!
Join the hub now and let me know what you need.