Download your Flexible Fitness Framework
Kickstart your fitness so you can drop a dress size even when time is tight.
Learn how to kickstart your exercise routine even when you are faced with unpredictable cycles of stress and responsibility.
These 3 steps will give you what you need to become the master of your workout schedule so you can make sure it sticks with you even when those busy periods come knocking at your door in the 25th hour.
If you’re a busy woman with an unpredictable schedule, learning how to fit the right exercise in means easy fat loss without it taking up all your time.Â
- How to choose the smart exercise options when your day just got filled up.
- Discover how to get back into your old dress even if you only have 2 days per week to squeeze in your exercises.
- The secrets of fat burning exercises that will make dropping a dress size as easy as it was when you were in your 20’s.
Add your email so we know where to send your Flexible Fitness Framework today!
Saw results almost right away!Â
AJ knows what she's talking about. I just needed a bit of toning up and fitness, and AJ put together a bespoke exercise planner for me that was completely realistic, and full of activities she knew I'd enjoy. I honestly saw results almost right away.Â
I'm really pleased I added AJ to my busy schedule, and recommend her to anyone looking for actual results.
-- Helen, Global Marketing Manager, London
Lost over a stone, without too much effort or sacrifice...
AJ’s advice has enabled me to lose over a stone, to be honest without too much effort or sacrifice, and I now have a very happy balance I can maintain. AJ's main strength is she cares about her clients and if you want her full input she will advise, challenge, teach and support you to make whatever change you are targeting. I cannot recommend her enough.Â
-- Michelle, Director & Fund Manager, London
Thrilled with the results.
I highly recommend AJ. I have been working with her for the last 3 months. She's a great motivator and has created tailored programmes for me to help me meet my goals. She provides me with a training programme to follow, all of which have contributed to me meeting my goals. I've been thrilled with the results- I'm now at my target weight, am more toned and much fitter than before.Â
-- SD, Corporate Head of Legal, London
Hi, I am AJ. I have a degree in sports & exercise science and I’m a certified nutrition coach so everything I do is backed by tried-and-tested methods that have been proven to work. I have over 20 years experience of juggling responsibilities between work, study, volunteering and having a family - these methods have worked for me no matter how chaotic my life has been because they are time efficient, simple and effective.
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