Energy Challenge

Energy Challenge Attention Goes Where Energy Flows

Focus your attention on the 4 Pillars of Power and Peace so that you can learn how to balance strong energy with restorative calm. Fully supported by a professional coach from £275.

Your programme will start on the next Sunday after you book.

Focus your attention on the 4 Pillars of Power and Peace so that you can learn how to balance strong energy with restorative calm. This balancing act is useful to combat the stresses and strains of our modern fast paced environment, helping you feel more capable of accomplishing anything you set your mind to.

Each week you will cover one pillar and your coach will help guide you through roadblocks and uncover those important wins.

The 4 pillars?

Food as fuel, energy through exercise, the power of sleep, and secrets of stress management.

This is a great way to spend more time working on yourself and setting yourself up for long term health and vitality.

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ORDER SUMMARY

Energy Challenge
Energy Challenge - Attention goes where energy flows. Focus your attention on the 4 Pillars of Power and Peace so that you can learn how to balance strong energy with restorative calm. This balancing act is useful to combat the stresses and strains of our modern fast paced environment, helping you feel more capable of accomplishing anything you set your mind to. Each week you will cover one pillar and your coach will help guide you through roadblocks and uncover those important wins. The 4 pillars? Food as fuel, energy through exercise, the power of sleep, and secrets of stress management. This is a great way to spend more time working on yourself and setting yourself up for long term health and vitality.

£275.00

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GBP £275.00
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USD -£275.00
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USD £275.00

VIP Upgrade £250

If you would like your coach to personalise your experience every step of the way then a VIP Upgrade is for you.

Work with your coach on a more personal level so that you can implement the strategies for faster results.

Unlimited personal coaching calls. You'll have priority answers to all your questions to help you get results faster. No need to wait for scheduled coaching calls.
Flexible time slots and communication channels to suit your schedule and lifestyle. Discuss with your coach what works better for you.
Personalised, detailed calorie, macro & portion guide. If you want to lose weight or tone up, then this helps you find out just how long it will take you to get the results you want. This addition is a game changer. Your coach will help you strategize the best way to plan and execute your diet in order to maximise results so you know exactly when you will reach your goals and what else you need to do to get there.

TERMS AND CONDITIONS

This is an online product with coach support which is subject to cancellation fees. You can find details of our terms and conditions here. Your statutory rights are not affected.

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What others have said about the Energy Challenge Programme

"I lost 9lbs in only 4 weeks."

"I got so much better at balancing meals, I ate more and frequently, and had more energy to exercise - before, I simply had no energy. This programme was a game changer for me. "

"I never felt stressed doing this challenge, it was an enjoyable experience. Normally it is stressful when I try a new diet or programme - but this was a way to have a plan to reach my goals without being restrictive. I have stuck to it and it has enhanced my life rather than erasing parts of it (like eating cheese). But seriously - I really enjoyed this programme and I feel so much better now. Thank you!"

"I found this challenge very enjoyable and easy to understand. AJ is a great sounding board and if anything confused me she was able to steer me right. I really trust what she has to say, she's never judgemental and truly understood my life instead of imposing strict things on me. This was very refreshing. I'd happily recommend this programme to anyone needing to understand what getting energy is all about. Plus I lost about 9 pounds over the course of the challenge without even thinking about that."

"AJ takes time to listen to every individual and that is what missing....... its missing from other things....... it's all personalised for you and the approach takes into account your life plus gives you all the freedom."

Hi, I am AJ. I have a degree in sports & exercise science and I’m a certified nutrition coach so everything I do is backed by tried-and-tested methods that have been proven to work. I have over 20 years experience of juggling responsibilities between work, study, volunteering and having a family - these methods have worked for me and my clients no matter how chaotic life has been because they are time efficient, simple and effective.

Book now to secure your spot.