Drop A Dress Size in 6 Weeks Online Nutrition, Training & Mindset
The simple programme that gets you quick results without cutting out carbs or doing more cardio and HIIT!
What's going to happen? Over the 6 weeks you will work with me to get >>>? personalised nutrition plan? personalised fitness plan? personalised mindset goals(**and I don't mean you will get the same meal plan with different calories on it to the other group members! Your plans will all be 100% different.) ✅ You'll have a weekly catch up so we know what to adjust for you and make sure you are not falling behind.✅ You'll have coaching calls and drop in Q&A's to make sure you are getting as much advice and help as needed.✅ You'll get daily education that you can dip into so that you know what the evidence says rather than following a new fad which won't work for you.✅ Everything is designed to be bite size and easy to follow because I know you are short on time.✅ I can guarantee you that there is no other plan that will give you this much value in 6 weeks. There is no other plan that will help you lose on average 10lbs in 6 weeks - - - without the usual generic low carb diet and the generic high cardio or HIIT training. And there is no other plan out there that will measure your mindset and help you set goals in a way that truly tailors everything to YOU. So when you are lying in bed at night awake promising yourself to do better, to be more motivated and to start fresh....ask yourself -❓ Do I really know what motivates me or why I keep starting plans that just ultimately don't work?❓ Do I know what I should be eating or do I keep having to go back to the generic plan that I get bored of... or keep looking for something new?❓ Do I know the smart way to exercise or is my default to just do more cardio?❓ If I answered yes to all the above why am I still not getting results? If you know that this year will be like every other year where you end it heavier and unhappier than the last and don't know why it's not working.... ...remember that unless you understand what YOU need and start to work smarter instead of harder.... ...and stop copying others who get great results if you don't enjoy the process they use... You will end this year heavier and unhappier, because that's your repeating pattern.
Saw results almost right away!AJ knows what she's talking about. I just needed a bit of toning up and fitness, and AJ put together a bespoke exercise planner for me that was completely realistic, and full of activities she knew I'd enjoy. I honestly saw results almost right away.I'm really pleased I added AJ to my busy schedule, and recommend her to anyone looking for actual results.-- Helen, Global Marketing Manager, London Lost over a stone, without too much effort or sacrifice...AJ’s advice has enabled me to lose over a stone, to be honest without too much effort or sacrifice, and I now have a very happy balance I can maintain. AJ's main strength is she cares about her clients and if you want her full input she will advise, challenge, teach and support you to make whatever change you are targeting. I cannot recommend her enough.-- Michelle, Director & Fund Manager, London Don't hesitate. Just book it.I’m in my early fifties and was slowly slipping into putting on weight and getting less fit. AJ’s 6 week course has put me back on track. It was hard work but, nonetheless, all the workouts were fun and I very quickly began to feel much better. Expect a lot of support from AJ and her very experienced team. Getting fitter is not rocket science. We all know what we need to do but sometimes having someone help you along is really worthwhile. Don’t hesitate. Just book it.-- Louise, Entrepreneur, London Feeling lighter in body but also more energised.AJ is amazing! In six weeks I’m finally turning around a lifetime of getting slowly larger. I’ve learned tons about exercise and nutrition and I end the challenge feeling lighter in body but also more energised and like I really can make decent changes. Thank you so much! Thank you AJ ?
? Why should you trust me?? I'm a qualified nutrition coach, I hold a degree in sports science and I am a specialist in change psychology.⏱️ I'm busy too, with a business to run and a tiny human to keep alive. I get it! It needs to be easy.? I've been going solo professionally for 12 years now and I my main goal has always been to help people stop being fooled by fads. So are you in? Contact me now and I'll get back to you ASAP.AJx