Clean & Lean Lifestyle Enhance Your Health In The Most Natural Way
Learn how to maintain the goals you set for yourself by uncovering your key motivators, whilst you implement the clean & lean eating strategy and lifestyle habits. Fully supported by a professional coach from £375.
Your programme will start on the next Friday after you book.
You will start off with a pit stop tour of the nutrition fundamentals and use meal mapping to help you stay on track with one thought in mind - to eat fresh minimally processed whole foods and enhance your health the most natural way.
Whilst you challenge yourself to stay clean and lean you’ll be taken on a journey to dig deeper on those influences which can often throw you off track.
Your coach will help you implement the lifestyle changes by showing you how to uncover your key motivators. You’ll develop awareness of how your environment is set up to help or hinder you, and using our 3S process, help make a healthy lifestyle easy .
This programme starts at £375 and is designed to help you implement the strategies that provide self motivation so that you can be consistent and maintain those goals you set for yourself.
What others have said about the Clean & Lean Lifestyle Programme
"I loved how the programme helped me really think about what I was eating. The meal planner was great and made things easy for me. The lessons are brilliant and having completed the full programme, I can still remember eveything. It's a really well thought out programme that doesn't overwhelm you."
"The constant help from AJ, always making sure I was hitting my targets and doing it every day was amazing for keeping me on track. I expected to do it on my own but AJ was always there to help. It was a bit easier to hit targets than I thought and it was actually quite fun. Just do it, she is a very good teacher, and certainly knows what she is on about. And is always there to help."
"The best thing about this programme was the accountability and structure it gave me. This allowed me to focus on eating well and feeling much better in general about my lifestyle choices. I'm eating more vegetables than ever! I've learned so much about eating clean that I really think about my choices now and can see how calories and how foods are made up are a big factor when I want to feel full without overdoing it. I'm eating more but I'm not putting on weight. It's amazing. "
"It's helped me learn not just about food, but about myself, my goals, my motivations. I wasn't expecting to feel so motivated and to learn how to keep that going. The lessons have really sunk in and I think this programme is fab."
"Everything I learned about metabolism on this course helped me understand that everybody is different. I have slowed down my eating now too and enjoy my food much more instead of just trying to get it in as fast as possible! I am sure this is what is making my body feel better and my digestion is so much better. I learned a lot more than just what to eat or what a clean and lean lifestyle was."
"I really enjoyed this programme. I'm not only eating much better now but I have also learned about taking ownership of my health and I'm taking a lot more personal responsibility in my health choices."
Hi, I am AJ. I have a degree in sports & exercise science and I’m a certified nutrition coach so everything I do is backed by tried-and-tested methods that have been proven to work. I have over 20 years experience of juggling responsibilities between work, study, volunteering and having a family - these methods have worked for me and my clients no matter how chaotic life has been because they are time efficient, simple and effective.
Book now to secure your spot.