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Free training and information to help you get fit, lose weight be healthy & feel great!
Join our group and feel supported as you try to improve your health.
No more relying on fads and gimmicks which leave you confused.
Free resources to help you figure out what to eat, what exercise to do, how to think differently about losing weight. And keeping it off.
- Regular training and help so you are not stuck in diet limbo forever.
- Real information based on current research - not quick fix fads.
- Qualified and experienced experts who can help you customise your diet and fitness so you can finally lose weight and keep it off.
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Saw results almost right away!Â
AJ knows what she's talking about. I just needed a bit of toning up and fitness, and AJ put together a bespoke exercise planner for me that was completely realistic, and full of activities she knew I'd enjoy. I honestly saw results almost right away.Â
I'm really pleased I added AJ to my busy schedule, and recommend her to anyone looking for actual results.
-- Helen, Global Marketing Manager, London
Lost over a stone, without too much effort or sacrifice...
AJ’s advice has enabled me to lose over a stone, to be honest without too much effort or sacrifice, and I now have a very happy balance I can maintain. AJ's main strength is she cares about her clients and if you want her full input she will advise, challenge, teach and support you to make whatever change you are targeting. I cannot recommend her enough.Â
-- Michelle, Director & Fund Manager, London
Thrilled with the results.
I highly recommend AJ. I have been working with her for the last 3 months. She's a great motivator and has created tailored programmes for me to help me meet my goals. She provides me with a training programme to follow, all of which have contributed to me meeting my goals. I've been thrilled with the results- I'm now at my target weight, am more toned and much fitter than before.Â
-- SD, Corporate Head of Legal, London
Hi, I am AJ. I have a degree in sports & exercise science and I’m a certified nutrition coach so everything I do is backed by tried-and-tested methods that have been proven to work. |
I have over 20 years experience of juggling responsibilities between work, study, volunteering and having a family - these methods have worked for me no matter how chaotic my life has been because they are time efficient, simple and effective.
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